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The journey to self-awareness awaits you........

Our Aim

Mission- To inspire internal growth that builds healthy minds and hearts.

Values- Commitment to Service: We are committed to providing quality service. Trust: We work to establish trust as the foundation of the therapeutic relationship. Integrity: We uphold the standards of integrity.  Respect for Others: We respect and value the self-determination of others.

Vision- To provide culturally competent and empowerment services that promote change. We will do this by utilizing evidence-based practices and clinical interventions.

Common Concerns 

  • Stress
  • Relational Conflict
  • Self-esteem/Self-identity 
  • Coping Skills
  • Life Transitions
  • Emotional Disturbances
  • Communication Skills
  • Anger Management
  • Depression
  • Mood Changes
  • Anxiety
  • Dual Diagnosis
  • Family dynamics/Parenting/Marriage
  • Postpartum Depression
  • Substance Use/Dependency
  • Suicidal Ideation/Self-injurious 
  • Grief/Loss
  • PTSD/Trauma/Residual Stress

"Personal growth is not just a matter of learning new information but unlearning old limits"

 Alan Cohen

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